//Free meal plan

Hey guys!  I tracked everything I ate today and thought I would share it with you.  If you plug it in to the free servings chart I gave you, you will see that I am not perfect but try to get pretty close to the chart and stay within 1400 calories.  🙂 Meal Plan Also…

Arm Workout with only 10lb weights

The only equipment I have for my at home workouts is a pair of 10 LB weights.  There is so much that you can do with these!  Rule of thumb:  if you feel like the weight is light for the exercise do more reps… if the weight feels heavy for the exercise, do less reps….