Hard Copy 28-Day Meal Plan

  • $75.00
  • $60.00

This is the hard copy version of the 28-Day Meal Plan. 
This 28-Day plan is realistic, simple and sustainable. It will teach you in detail how I create my meal plans so that you can create your own days based on your preferences, intolerances, and lifestyle. This plan includes a recipe book with 7 of my go-to recipes, a vegetarian day, a gluten-free day, fast food options for busy days, days that teach you how to repeat meals to save on time and groceries, 

3 different food charts with different calories goals and food group breakdowns so that you can fill in what you want to eat throughout the day to create your own days, and master weekly grocery lists. This plan is geared to help you lose weight (or tone up if you pair it with your exercise routine) in a realistic way that works. 

This product is a physical copy of the 28-day meal plan and will be shipped to the specified address provided at checkout.

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Disclaimer: The health, fitness and nutritional information in this guide is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.

Fitness Carli LLC is a Certified Fitness Trainer not a Certified Personal Trainer or Nutrition Coach. The results, if any, from exercise and/or nutrition programs may vary from person-to-person. Further, engaging in any exercise, fitness or nutrition program involves risks of injury. If you choose to follow any of my fitness programs or nutrition recommendations, you acknowledge this and agree not to hold Carli Williams, or any other persons associated with Fitness Carli LLC responsible for any injuries or damages you may incur. I disclaim all liability for loss, injury or damages in conjunction with any content provided on my blog and in my programs and your use thereof. The use of any information provided on this website is solely at your own risk.