This is a Digital Meal plan. This product is an automatic download that will appear after purchase as a download on my site and then be sent in an email within a few hours. If you have an issue with the format or download shoot me an email: firstname.lastname@example.org and I will take care of you!
This recipe book is a great supplemental product to the 28-day meal plan. If this is your first go around with me, I would start with my 28-day and use this guide when you want more meal ideas!
This is a guide full of simple meals and recipes that I love and use often. This will be your new go-to recipe book! It will explain how I incorporate veggies (my biggest weight loss secret), how to customize and my story- how I lost weight as a full-time Mom. These recipes are all easy to throw together and they're full of volume. You will be able to get results without wanting to pull your hair out.
This guide features recipes for breakfast, lunch, dinner, dessert and snacks. There are charts in the back for customization/planning, a printable calendar and a printable sheet that you can fill out to make grocery shopping easy. I have given you all of the needed tools in this guide and I am here to cheer you on! Let's do this...
Since my downloads cannot be returned all sales are final.
Disclaimer: The health, fitness and nutritional information in this guide is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
Fitness Carli LLC is a Certified Fitness Trainer not a Certified Personal Trainer or Nutrition Coach. The results, if any, from exercise and/or nutrition programs may vary from person-to-person. Further, engaging in any exercise, fitness or nutrition program involves risks of injury. If you choose to follow any of my fitness programs or nutrition recommendations, you acknowledge this and agree not to hold Carli Williams, or any other persons associated with Fitness Carli LLC responsible for any injuries or damages you may incur. I disclaim all liability for loss, injury or damages in conjunction with any content provided on my blog and in my programs and your use thereof. The use of any information provided on this website is solely at your own risk.