Digital 14-Day Meal Plan (Pregnancy and Nursing)

  • $40.00
This is the Digital version of the 14-Day Meal Plan. 14-day meal plan geared toward losing weight.  My plans are simple, low prep/no prep, sustainable, and realistic.  Each day follows the same caloric and food group goals. They do not have to be done consecutively to produce results. I focus on targeted servings for 6 essential food groups. These include grains, veggies, dairy, healthy fats, proteins, and fruits.  This plan includes my grocery lists, tips and tricks to understand my formula for continual success with meal planning! Since my downloads cannot be returned all sales are final. 
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Disclaimer: The health, fitness and nutritional information in this guide is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.

Fitness Carli LLC is a Certified Fitness Trainer not a Certified Personal Trainer or Nutrition Coach. The results, if any, from exercise and/or nutrition programs may vary from person-to-person. Further, engaging in any exercise, fitness or nutrition program involves risks of injury. If you choose to follow any of my fitness programs or nutrition recommendations, you acknowledge this and agree not to hold Carli Williams, or any other persons associated with Fitness Carli LLC responsible for any injuries or damages you may incur. I disclaim all liability for loss, injury or damages in conjunction with any content provided on my blog and in my programs and your use thereof. The use of any information provided on this website is solely at your own risk.