If you have purchased my 28-day meal plan you can customize it with the 3 food charts found at the back. This video will explain how to use them to lightly track, keep it fun, and keep the balance in your diet. The charts are a great way to mix and match food fro the 28 example days or choose what you want to eat throughout the day. If you have intolerances or certain preferences you can use the charts to cater to those.
Hope this helps and keeps eating for results FUN!
Buy my meal plans HERE
Don’t mind the crazy eyes! I am still figuring out the thumbnail thing lol.