Good morning everyone!
Every day I drink the smoothie to combat hunger, hydrate, and nourish my body BEFORE my meals. If you are just starting your clean eating journey and are overwhelmed try incorporating 4 cups of green veggies into your daily diet. Eat them before your meals so you are left satisfied. Nourish first, satisfy second.
If you follow my meal plan, here is a breakdown of the servings plus the brand of toast I LOVE!
Toast: Alpine Valley omega 3 bread.(you can get this at Costco or smiths)
Again drink the smoothie first to nourish and fill up, then end your meal with the toast to satisfy your tastebuds.
My meal plan is 7 days and focuses on getting enough servings of 6 essential food groups. Grains, veggies, fruits, lean meat/protein, healthy fat and dairy. It is simple and easy to follow plus it is sustainable. It is 10 bucks.
If you want it You can PayPal me: firstname.lastname@example.org or venmo me: Carli-williams and I will send it your way. Make sure to put your email in the message!