Breakfast: 150 calories
Post workout snack: 100 Calories
Snack 2: 285 calories (between lunch and dinner)
Lunch: 265 calories
Dinner: 387 Calories
Dessert: 150(ish) calories
Here is the total calorie count with the servings I try and follow. This day of eating obviously wasn’t perfect and no day ever is. These apps and charts are just guidelines. Don’t let tracking and food control your life. If it makes you go crazy ditch it and focus on norishing.
Also: I missed a few servings of grains but I felt full, nourished, and satisfied!
I tracked using the “loseit!” App. It is really great!
Hope this helps!