The only equipment I have for my at home workouts is a pair of 10 LB weights. There is so much that you can do with these! Rule of thumb: if you feel like the weight is light for the exercise do more reps… if the weight feels heavy for the exercise, do less reps.
Here is an example of a circuit I did today at home with plyometric moves (exercises using only body weight) and 10 LB dumb-bells. Navy wanted to join in for a dance party too… 🙂
PS…The pants I am wearing are like BUTTER and so flattering. They have the cutest ribbed detail on the side. Oh and I forgot the best part… they were only $15.00! Plus seafoam green top? YES PLEASE!
These 10 pound weight from amazon are only $8.50 each! Not bad for an at home gym right? 😉 found here
Hope this helps!