No equipment leg Workout to music

I love using music to keep the pace of the reps of intervals.  Here is a leg circuit you can do to the song “Stay” by Zedd and Alessia Cara.  Change the move when the music changes.  do this 4 times and you will be feeling the burn!   Forgive the awkward partying in between!…

//Free meal plan

Hey guys!  I tracked everything I ate today and thought I would share it with you.  If you plug it in to the free servings chart I gave you, you will see that I am not perfect but try to get pretty close to the chart and stay within 1400 calories.  🙂 Meal Plan Also…

// Free Servings Chart //

I am giving you all of my secrets for clean eating!  I used this tool to relax and enjoy eating healthy foods that help my progress. Watch the video below to see how I use my servings chart…   PS: my top that I am wearing in the video is only $17.99 and I have…

Life lately… and why I love saving money!

Life lately told through my instagram/camera roll. Life has calmed down the last few months and feels a lot more stable.  My husband and I set off on an entrepreneurial track almost a year ago so our financial/housing situation has been crazy.  We have lived with my parents, then my brother’s house, and now we…

Arm Workout with only 10lb weights

The only equipment I have for my at home workouts is a pair of 10 LB weights.  There is so much that you can do with these!  Rule of thumb:  if you feel like the weight is light for the exercise do more reps… if the weight feels heavy for the exercise, do less reps….

Carli’s Kitchen: Easy meal, Easy cleanup!

I made the EASIEST meal the other day and thought I would share.  I am so happy I found a new way to cook fresh veggies that is faster than the oven.   This dinner is easy, fast, healthy, and eating it will reveal those ab muscles in no time.   Little stress and little…