//Lemon Chicken// 

This lemon chicken recipe is great for entertaining while staying on track with my healthy eating 8 week challenge! 

Ingredients: 

1/4 c olive oil. 

9 cloves of garlic 

1/3 c cooking wine

Zest from 2 lemons 

2 TBS fresh lemon juice 

1 teaspoon kosher salt 

1 and 1/2 teaspoons dried oregano 

1 teaspoon minced fresh thyme leaves

Directions:

Heat olive oil over medium heat. Add garlic and cook for 45 seconds. 

Remove from heat. 

Add cooking wine, lemon zest, lemon juice, salt, oregano and minced time. 

Stir. 

Pour sauce in a baking dish. Add 4 chicken breast. Turn the chicken over so the sauce is on the top and bottom. 

Bake at 400 for 30-40 minutes. 

Remove from oven and cover with foil. Let rest for 10 minutes.

Serve with : 1/2 c brown rice (I like the microwaveable Trader Joe’s brown rice packets) and steamed asparagus. 

If you are following my servings chart in my meal plan:

1 serving veggies 

2 servings grains (brown rice)

1.5 servings lean meat 

1 serving healthy fat (sauce) 

If you want my meal plan you can venmo:Carli-williams or PayPal:fitnesscarli@gmail.com $10.00 and I will send it over to you! It is 7 days of meals and comes with a sheet explaining my guidelines for creating your own plan.  Teach a man to fish ya know? 

Hope this helps!

Love,

Carli 

2 Comments Add yours

  1. Shelbey Hartman says:

    Shelbhartman@hotmail.com I would like to get your mean plan, can you send me an email for the PayPal or how do I do that?

    1. fitnesscarli says:

      Hey Shelby! Email me fitnesscarli@gmail.com for the plan!

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