//A 1400 Calorie Food Day//

Breakfast: 150 calories  Apple cinnamon applesauce “better oats” maple and brown sugar 100 calorie packets. Post workout snack: 100 Calories  EAS advantedge protein shake Snack 2: 285 calories (between lunch and dinner)  Medium Gala Apple with 1 TBS peanut butter (pb not pictured)  1/2 C. Greek vanilla yogurt. (I usually add a FEW M&M’s to this yogurt…

//3 healthier desserts that are fun to make//

1. CHOCOLATE FONDUE PLATTER For valentines Day I made this fondue platter.  It was fun and so easy! To dip: Green apple Marshmallows Strawberries Graham crackers Dip in: Hershey’s special dark chocolate broken in chunks. Melt in microwave for 30 second intervals stirring in between.  I used wooden skewers to dip!  We had a picnic…

//For Mckaylee// 

Here is a free 2 day meal plan.  We were asked to serve someone today on my little angel nieces birthday.  Hope this helps and inspires someone to get happy and change their life. #formckaylee 

 // Grilled cheese and Butternut squash soup//

This soup is one of my favorite clean eating recipes.   Ingredients: 1 butternut squash peeled and cubed.  1 sweet potato cubed  1 sweet onion cut into chunks  1 c carrots  6 cloves garlic  1 carton low sodium chicken stock(I buy organic because it is similar in price to non organic)  Water Toppings: Sea salt…

//White Pants//

I love these new white pants from Nordstrom.  I wasn’t sure about white but they make me feel very feminine and pretty!  It was my valentines present.  I also found similar ones here for less than $30.00 here.  Thought I would share! Have a wonderful Saturday love, Carli

//STOP DIETING START NOURISHING//

The moment you stop dieting you will have major success in your health journey.  A diet usually produces restriction and binge cycles instead of countinuous nourishment.  You have to switch out your foods and retrain  your tastebuds to crave nutritious foods.  (That really does happen!) Our bodies crave what we give them continuously.  If you…

//GOAL CONTROL//

Through your fitness journey your goals are what will set you up for either failure or success.  So what are your goals setting you up for?  If you set goals that are out of your control you will usually fail. Examples of goal like this include: I want to lose 10 pounds.  I want a thigh…

//Tracking servings//

Good morning everyone! Every day I drink the smoothie to combat hunger, hydrate, and nourish my body BEFORE my meals.  If you are just starting your clean eating journey and are overwhelmed try incorporating 4 cups of green veggies into your daily diet.  Eat them before your meals so you are left satisfied.  Nourish first,…

//Valentines Treat//

I made these marshmallow Kebabs today and they were so delicious and adorable!  5 minutes and you have a lower calorie Pinterest worthy treat.  Take these to your kid’s class, bachelor night, or to your neighbor for valentines.  Navy and Raleigh loved them!  You will need: Strawberries  Marshmallows Hershey’s dark chocolate bar Graham cracker (crushed…

//3 tips to fight cravings//

So you have decided to change your lifestyle and the foods you eat… CONGRATULATIONS!! That is the first step.  Soon the cravings will hit.  Don’t worry they will definitely go away if you push through the first two weeks!  You have to remember that your body craves whatever you have consistently been feeding it.  When…