Join my April challenge!

I am starting another 8 week challenge on April 30th and am so excited to start doing them every month.  My challenges are a fun way to commit and set goals with a community of people rallying behind you. There is little prep involved while following my meal plans.  They are perfect for anyone living a busy…

Nesting

The babies are coming in 5 weeks at the latest and my nesting instincts are hitting hard!  I have been obsessed with having my space clean, beautiful and smelling fresh.   I have been wiping every surface with this countertop spray because of the smell.  I even wipe down things in my room so that…

Perfection is unattainable

  Whenever I start a new challenge I try and emphasize that executing my meal plan perfectly or working out perfectly is unnecessary and frankly unattainable.  Having the mindset of perfection will almost always promote feelings of anxiety, guilt, and inadequacy.  Those feelings make people want to quit since reaching their goals seems impossible.  The…

Video: Customize your Food Chart!

If you have purchased my 28-day meal plan you can customize it with the 3 food charts found at the back.  This video will explain how to use them to lightly track, keep it fun, and keep the balance in your diet.  The charts are a great way to mix and match food fro the…

Easy Chicken Enchilada Recipe

I have been running all around lately but still like to have dinner ready for my family.  This recipe was almost no prep and so tasty! I buy the pre-diced onions and peppers, and a rotisserie chicken from Harmon’s to save on time and cleanup. 6 servings.  338 calories per serving.  Ingredients: 6 Whole wheat…

Twin Bumpdate & Pregnancy Favorites

Finally hitting the third trimester (I am 31 weeks on Saturday!) feels like a huge accomplishment.  I am out of the woods with twin to twin (TTTS) and the boys are thriving.  Baby A was trying to suck on baby B’s toes through the membrane when I saw them the other day on an ultrasound!…

Join My Challenge! 

I started my fitness journey as a beginner who knew NOTHING about eating for results or fitness routines.  I loved social eating, cheeseburgers, fries, pizza, and guess what?? I STILL DO.  I created a way of eating that was SIMPLE, not overwhelming, and DOABLE.  I used veggies as tools instead of pretending they taste like…

The best veggie soup! 

I LOVE butternut squash soup.  This recipe is so easy, healthy, and full of flavor.  You will need: One butternut squash (if you can get this precut in halves it saves a step)  One yellow onion  One head of garlic  Olive oil Salt and pepper Vegetable broth Milk (I use skim to make it lighter)…

My healthy salmon asparagus pasta recipe!

If you’re looking for a healthy, easy, and delicious recipe this one is for you! If you don’t like salmon you can easily swap it out for chicken, either way, this is always a big hit at my house! Whether you’re having guests over, making something to celebrate or fixing a healthy meal for your…