Entertaining guests while sticking to your clean eating goals!

It’s easy to get anxiety about having guests over when you’re trying to stick to your clean eating goals. I wanted to share this killer recipe with you all that I use when entertaining my guests. This recipe is by, Ina Garten and has always been a huge hit at my house! So… if you’re looking…

Five 200 or less calorie snacks!

What’s better than snacking? Finding snacks that are delicious with less calories! We all love food and it’s important to treat our bodies to something healthy and delicious. I get a lot of questions about what I eat…these are a few of my favorite snacks!  I’ve included the details below. (Seriously though, these are delicious!)…

Arm burning workout!

I’ve been dying to share this killer arm workout with you all! It’s always fun to target specific areas of your body and give them a good burn. If you’re like me, you’re constantly running around and having a simple go-to arm workout is essential. The best part of this workout is that you can…

Simple leg toning workout!

Through my fitness journey, I have found so many fun and simple ways to get a workout in. Working out doesn’t have to be complicated or inconvenient, all you need is yourself and some space to move! I wanted to share this easy leg workout with you all that I love to use to help…

Gender Reveal for the twins!

We are thrilled to announce that the Williams Twins are BOYS! I have to admit that I wanted a sister for Navy, but am getting pretty excited.  It will be such a crazy adventure to meet my identical little boyfriends!  I can’t believe they are already the size of a pear. Navy has decided that…

Free meal plan chart and how to customize my (or any) meal plan.

My favorite app for meal tracking/planning/ is the “lose it” app.  It is free and the way it operates is really simple. Download the app… enter in your height, weight, and goals. This will kick out a target calorie to hit throughout the day. For example:  When I was wanting to lose weight at the…

Join my 8 Week meal plan Challenge! 

One thing I try to do on my instagram is make it about my followers.  My favorite way to do this is my 8-week meal plan challenge with cash prizes!  I teach everyone my simple way of eating that got me the results I wanted while also maintaining my sanity, feeding my family, and staying…

Family Friendly, No-guilt Desserts!

I need dessert in my life. Who doesn’t?  That being said I pick sweet things that won’t leave my stomach feeling sick, are low in calorie, fun, and flavorful.  Here are two EASY treats that Navy and I made.  They are fun to make and would be great for a party or family night! -Chocolate…